Upstate New York is home to some of the most breathtaking natural swimming holes in the country. Whether you’re looking for a peaceful forest retreat or an adventurous plunge beneath a roaring waterfall, this region has it all. These hidden gems offer crystal-clear waters, stunning rock formations, and a refreshing escape from the summer heat. If you’re tired of overcrowded beaches and chlorinated pools, it’s time to explore the pristine swimming holes that nature has to offer.
Why Upstate NY is a Swimmer’s Paradise
Upstate NY boasts a diverse landscape of mountains, forests, and rivers, creating the perfect conditions for natural swimming holes. Many of these locations are fed by underground springs or mountain streams, providing exceptionally clean and cool water.
Key Benefits of Natural Swimming Holes:
- Pristine Water: Unlike pools treated with chemicals, these swimming spots have naturally filtered water.
- Breathtaking Scenery: Towering waterfalls, lush greenery, and rock formations make these places a visual paradise.
- Less Crowded: Compared to public beaches, many of these locations remain relatively untouched.
- Adventure & Relaxation: Whether you want to cliff-jump or float peacefully, there’s a swimming hole for every mood.
Best Natural Swimming Holes in Upstate NY
1. Split Rock Hole, Mohonk Preserve
Located in the Shawangunk Mountains, Split Rock Hole is a local favorite. The deep, clear water surrounded by high rock walls makes it perfect for both swimming and cliff-jumping. A short hike through the preserve will lead you to this picturesque oasis.
- Best For: Families, casual swimmers, and photography lovers
- Depth: Varies, with some areas deep enough for jumping
- How to Get There: A moderate 1-mile hike from the Mohonk Preserve visitor center
2. Peekamoose Blue Hole, Catskills
Arguably the most famous swimming hole in the Catskills, Peekamoose Blue Hole is known for its mesmerizing turquoise water. It’s a popular weekend spot, so visiting on a weekday is best to avoid crowds.
- Best For: Experienced swimmers and nature lovers
- Depth: Up to 10 feet
- How to Get There: Accessible via Peekamoose Road, with a short walk from the parking area
3. Kaaterskill Falls, Greene County
One of the tallest waterfalls in New York, Kaaterskill Falls features multiple pools for swimming. The lower pool, formed by the cascade, is the safest for swimming.
- Best For: Waterfall lovers and hikers
- Depth: Shallow to moderate
- How to Get There: A short but steep hike from the Kaaterskill Falls trailhead
4. Fawn’s Leap, Catskills
A lesser-known but equally stunning swimming hole, Fawn’s Leap is a small yet deep pool beneath a 25-foot waterfall. It’s a great spot for thrill-seekers looking to jump into cool waters.
- Best For: Cliff jumpers and adventure seekers
- Depth: 10–12 feet
- How to Get There: A short scramble off Route 23A in the Catskills
5. Enfield Falls, Robert H. Treman State Park
This natural swimming area is part of the Robert H. Treman State Park and features a designated lifeguarded swimming zone. The waterfall-fed pool is one of the most scenic in Upstate NY.
- Best For: Families and casual swimmers
- Depth: 3–8 feet
- How to Get There: Located within the park with easy access from parking areas
6. Stony Kill Falls, Minnewaska State Park
This stunning waterfall empties into a deep, clear pool, offering an excellent place to swim. The surrounding rock formations add to the beauty of the scene.
- Best For: Hikers and photographers
- Depth: 6–10 feet
- How to Get There: A short hike from the parking area near Minnewaska State Park
7. Green Lakes State Park, Fayetteville
Known for its unique blue-green lakes, this park features naturally formed glacial pools with stunning clarity. While not a traditional “swimming hole,” the water is refreshing and perfect for a dip.
- Best For: Families and casual swimmers
- Depth: Varies across the park
- How to Get There: Easily accessible by car with designated swimming areas
8. Chittenango Falls, Madison County
This 167-foot waterfall creates a stunning backdrop for a refreshing swim. While swimming directly under the falls is restricted, nearby pools offer safe areas for cooling off.
- Best For: Nature lovers and those seeking a relaxing swim
- Depth: Shallow to moderate
- How to Get There: A short walk from the Chittenango Falls State Park entrance
Safety Tips for Swimming in Natural Pools
- Check Water Depth Before Jumping: Rocks and submerged debris can be hazardous.
- Wear Water Shoes: Many swimming holes have rocky bottoms that can be slippery.
- Be Aware of Currents: Some pools are fed by fast-moving streams that can create strong currents.
- Respect Wildlife: Avoid disturbing aquatic life or leaving behind trash.
- Know Your Limits: If you’re not a strong swimmer, stay in shallower areas.
Best Time to Visit Swimming Holes
The ideal time for visiting these natural pools is between June and September, when the water is warmest. Visiting early in the morning or on weekdays can help avoid crowds.
Rules and Conservation Efforts
Many of these locations are protected areas. Visitors should follow Leave No Trace principles:
- Pack out all trash
- Avoid using soap or sunscreen that harms aquatic life
- Stay on designated trails to prevent erosion
Hidden Gems Off the Beaten Path
If you’re looking for more secluded spots, consider:
- Indian Brook Falls (Garrison) – A peaceful and less crowded option
- Bear Slide (Adirondacks) – A natural waterslide in the forest
- Tinker Falls (Cortland County) – A stunning but lesser-known waterfall pool
FAQs
1. Are natural swimming holes in Upstate NY safe?
Yes, but always check water conditions and follow safety precautions.
2. Do I need a permit to swim at Peekamoose Blue Hole?
Yes, a permit is required on weekends and holidays from May to September.
3. Are there lifeguards at these swimming holes?
Most do not have lifeguards, except for state park-designated areas.
4. Can I bring my dog to these locations?
Some allow dogs, but they must be on a leash. Always check park regulations.
5. What should I pack for a trip to a natural swimming hole?
Bring water shoes, towels, biodegradable sunscreen, and a waterproof bag for valuables.
Conclusion
Upstate NY is filled with hidden natural swimming holes, each offering a unique and refreshing experience. Whether you’re looking for adventure, relaxation, or stunning scenery, these spots are worth exploring. Plan your visit, respect nature, and enjoy the best of what the region has to offer!
